Ways to get rid of hidden sugar

There are several ways to get rid of hidden sugars in your diet. First, you can become more aware of the different names that sugar can be listed under on food labels. Common names for added sugars include cane sugar, corn syrup, brown sugar, honey, and fructose.

Second, you can substitute natural sweeteners like honey or agave nectar for added sugars.

Third, you can limit or avoid foods with added sweeteners, such as soft drinks, baked goods, lollies, flavoured milks and desserts.

Fourth, you can use fruits to satisfy your sweet tooth.

Finally, you can gradually reduce the amount of sugar in your diet. Try cutting back on sugary drinks and desserts, avoiding sauces with added sugar, and eating full-fat foods and whole foods instead.