The best time to burn fat is early in the morning when your body is in a fasting state. During this time, your insulin levels are low and your body is more likely to use stored fat for energy. Studies have shown that exercising first thing in the morning can help you burn more fat than exercising later in the day. Additionally, it is important to maintain a healthy diet and eat nutrient-rich foods throughout the day to ensure your body has the energy it needs for exercise. Eating small, balanced meals every 3-4 hours can help keep your metabolism running and your body burning fat.
Finally, getting enough sleep is essential for fat loss, as the body recovers while we sleep and helps to regulate our metabolism.