Important benefits of flaxseed

1. High in omega-3 fatty acids : Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that's important for heart health .
2. Rich in dietary fiber: Flaxseeds are high in both soluble and insoluble fiber, which helps to support digestion and keeps you feeling full for longer.
3. Contains lignans: Flaxseed contains lignans, a type of phytochemical that may have antioxidant and anti-inflammatory properties.
4. May help reduce blood sugar levels and improve insulin sensitivity: Studies have shown that flaxseed may be effective in reducing blood sugar levels and improving insulin sensitivity.
5. May help reduce risk of heart disease : Studies have shown that flaxseed may help reduce the risk of heart disease by lowering cholesterol levels.
6. May help protect against cancer: Studies have shown that flaxseed may help protect against certain types of cancer, such as breast cancer.
7. Contains carvacrol and thymol: Flaxseed contains carvacrol and thymol, two compounds that may help protect against toxins and fight fungal infections.
8. Rich in micronutrients: Flaxseed is a great source of important micronutrients like manganese, thiamine, magnesium, and phosphorus.
9. Aids in weight loss: Flaxseed is high in fiber and protein, making it an excellent choice for those looking to lose weight.
10. May help boost immunity: Flaxseed contains omega-3 fatty acids, which have been shown to help boost the immune system.

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