Too much sleep causes and treatment

Too much sleep, or hypersomnia, is a sleep disorder characterized by excessive daytime sleepiness, prolonged nighttime sleep, and a tendency to fall asleep during the day. The condition can be caused by a variety of factors, including genetics, sleep deprivation, and underlying medical conditions. Treatment for hypersomnia often involves lifestyle changes, such as avoiding caffeine and establishing a regular sleep schedule, as well as medications and therapies to manage symptoms. In some cases, cognitive behavioral therapy may be recommended to address underlying issues, such as anxiety or depression, that may contribute to the condition. Depending on the severity of the condition, lifestyle changes, medications, or a combination of both may be necessary to reduce symptoms and improve quality of life.