Rich in essential vitamins and minerals: Fresh vegetables are a good source of vitamins and minerals such as vitamin C, vitamin K, vitamin A, folate, potassium, and fiber.
Low in calories: Fresh vegetables are low in calories and high in fiber, which can help with weight management.
Antioxidant properties: Many fresh vegetables contain antioxidants, which can help protect the body against damage from free radicals and lower the risk of chronic diseases.
Promote gut health: Fresh vegetables are high in fiber which can promote healthy digestion and regular bowel movements.
Help lower blood pressure: Fresh vegetables such as beets and leafy greens contain high levels of nitrates which can help lower blood pressure.
Lower risk of chronic diseases: Eating a diet rich in fresh vegetables has been linked to a lower risk of chronic diseases such as heart disease, cancer, and diabetes.
Boosts Immune system: Fresh vegetables are high in Vitamin C, Vitamin A and other essential nutrients that help boost the immune system and keep infections and illnesses at bay.