6 Natural Remedies To Treat Constipation

 Constipation is an uncomfortable digestive disorder that affects millions of people worldwide. Though there are over the counter medications available, many people are looking for natural remedies to treat their constipation. In this article, we will discuss 6 natural remedies to treat constipation.

The first natural remedy for constipation is to increase the amount of fiber in your diet. Increasing the amount of fiber in your diet helps to soften your stools, making them easier to pass. You can increase the amount of fiber in your diet by eating more fruits, vegetables, whole grains and legumes. Additionally, you can add a fiber supplement, like psyllium husk, to your diet to increase your fiber intake.

Another natural remedy for constipation is to drink plenty of fluids. Drinking more fluids can help to soften your stools, making them easier to pass. Aim to drink at least 8 glasses of water a day, and if possible, add in other fluids like fruit juice, herbal tea and vegetable broth.

In addition to increasing your fiber and fluid intake, it’s important to make sure that you are getting enough exercise. Exercise helps to stimulate the digestive system, which can help to move things along in your intestines. Aim for at least 30 minutes of moderate exercise a day.

Another natural remedy for constipation is to add probiotics to your diet. Probiotics are live bacteria that are found in foods like yogurt, kefir and kimchi. These bacteria can help to break down food in the intestines, making it easier to pass.

Finally, you can also try herbs and supplements that are known to help with constipation. These include herbs like psyllium husk, flaxseed and aloe vera, as well as supplements like magnesium citrate and senna.

In conclusion, constipation is a common digestive disorder that can be uncomfortable to deal with. Fortunately, there are several natural remedies that can help to treat it. Increasing the amount of fiber, fluids and exercise in your diet, adding probiotics, and taking herbs and supplements can all help to treat constipation.